Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
1217 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
89,85g |
|
118,66g |
|
-
|
-
|
| fre 26: |
1067 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
83,61g |
|
102,76g |
|
-
|
-
|
| tor 25: |
1154 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
101,50g |
|
102,45g |
|
-
|
-
|
| ons 24: |
1112 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
97,23g |
|
67,72g |
|
-
|
-
|
| tis 23: |
1374 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
123,39g |
|
116,80g |
|
-
|
-
|
| mån 22: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
117,70g |
|
110,15g |
|
-
|
-
|
| lör 20: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
106,41g |
|
104,21g |
|
-
|
-
|
| fre 19: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
114,19g |
|
124,62g |
|
-
|
-
|
| tor 18: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
113,40g |
|
123,31g |
|
-
|
-
|
| ons 17: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
112,32g |
|
120,28g |
|
-
|
-
|
| ons 10: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
100,00g |
|
149,70g |
|
-
|
-
|
| fre 5: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
43,99g |
|
120,09g |
|
-
|
-
|
| tor 4: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
50,58g |
|
122,75g |
|
-
|
-
|
| mån 1: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
81,43g |
|
127,05g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
76,73g |
|
100,03g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
101,63g |
|
94,11g |
|
-
|
-
|
| ons 22: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
88,40g |
|
78,68g |
|
-
|
-
|
| fre 17: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
99,41g |
|
99,97g |
|
-
|
-
|
| tor 16: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
103,69g |
|
111,50g |
|
-
|
-
|
| ons 15: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
88,94g |
|
88,80g |
|
-
|
-
|
|
|
