Senaste mat & motionsinförande
| augusti 2022 |
| fre 19: |
599 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
45,81g |
|
40,00g |
|
-
|
-
|
| tor 18: |
654 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
28,32g |
|
76,64g |
|
-
|
-
|
| ons 17: |
874 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
74,41g |
|
68,66g |
|
-
|
-
|
| tis 16: |
900 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
50,18g |
|
77,37g |
|
-
|
-
|
| mån 15: |
633 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
63,54g |
|
63,28g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
868 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
38,03g |
|
98,61g |
|
-
|
-
|
| ons 29: |
861 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
35,74g |
|
41,95g |
|
-
|
-
|
| tis 28: |
994 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
63,10g |
|
88,93g |
|
-
|
-
|
| mån 27: |
1675 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
66,82g |
|
364,10g |
|
-
|
-
|
| lör 25: |
365 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
18,71g |
|
8,16g |
|
-
|
-
|
| fre 24: |
1382 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
95,16g |
|
67,06g |
|
-
|
-
|
| tor 23: |
1414 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
54,07g |
|
110,30g |
|
-
|
-
|
| tor 16: |
1285 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
54,48g |
|
133,08g |
|
-
|
-
|
| ons 15: |
581 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
25,33g |
|
51,63g |
|
-
|
-
|
| tis 14: |
1435 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
42,76g |
|
162,51g |
|
-
|
-
|
| sön 12: |
882 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
43,22g |
|
68,21g |
|
-
|
-
|
| lör 11: |
1084 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
48,96g |
|
138,85g |
|
-
|
-
|
| fre 10: |
1122 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
74,21g |
|
83,05g |
|
-
|
-
|
| tor 9: |
1099 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
57,73g |
|
103,93g |
|
-
|
-
|
| ons 8: |
1138 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
60,55g |
|
89,51g |
|
-
|
-
|
|
|
