Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1612 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
107,52g |
|
100,03g |
|
-
|
-
|
| fre 19: |
1777 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,36g |
|
81,27g |
|
174,30g |
|
-
|
-
|
| tor 18: |
1345 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
69,77g |
|
132,67g |
|
-
|
-
|
| ons 17: |
2088 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,77g |
|
105,13g |
|
184,94g |
|
-
|
-
|
| tis 16: |
1799 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,15g |
|
84,29g |
|
113,99g |
|
-
|
-
|
| mån 15: |
2214 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,76g |
|
119,35g |
|
212,55g |
|
-
|
-
|
| lör 13: |
2008 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,76g |
|
47,82g |
|
201,78g |
|
-
|
-
|
| fre 12: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
67,34g |
|
110,68g |
|
-
|
-
|
| tis 9: |
1747 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
132,95g |
|
111,81g |
|
-
|
-
|
| mån 8: |
1769 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,52g |
|
68,63g |
|
154,87g |
|
-
|
-
|
| tis 2: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
19,87g |
|
67,50g |
|
-
|
-
|
| mån 1: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
54,54g |
|
146,38g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
674 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
20,54g |
|
57,04g |
|
-
|
-
|
| lör 29: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
74,65g |
|
104,86g |
|
-
|
-
|
| fre 28: |
2060 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,26g |
|
118,11g |
|
138,24g |
|
-
|
-
|
| tor 27: |
1791 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,06g |
|
59,49g |
|
163,65g |
|
-
|
-
|
| ons 26: |
2076 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,88g |
|
84,84g |
|
174,49g |
|
-
|
-
|
| tis 25: |
1741 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,22g |
|
96,01g |
|
114,87g |
|
-
|
-
|
| tor 20: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
50,76g |
|
123,28g |
|
-
|
-
|
| tis 11: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,99g |
|
5,14g |
|
-
|
-
|
|
|
