Senaste mat & motionsinförande
| februari 2024 |
| ons 14: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
1,30g |
|
11,00g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
103 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| tis 23: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
118,77g |
|
24,94g |
|
-
|
-
|
| mån 22: |
1878 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,94g |
|
140,90g |
|
39,84g |
|
-
|
-
|
| februari 2021 |
| januari 2021 |
| november 2020 |
| mån 16: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
39,98g |
|
28,01g |
|
-
|
-
|
| sön 15: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
65,49g |
|
19,53g |
|
-
|
-
|
| tor 12: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
47,95g |
|
9,13g |
|
-
|
-
|
| ons 11: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
38,77g |
|
32,04g |
|
-
|
-
|
| tis 10: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,55g |
|
44,38g |
|
20,15g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
69,54g |
|
9,69g |
|
2884*
|
 2234
|
| sön 18: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,92g |
|
68,13g |
|
34,85g |
|
2930*
|
1618
|
| fre 16: |
656 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
45,87g |
|
12,87g |
|
-
|
-
|
| tor 15: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,06g |
|
70,30g |
|
28,02g |
|
2575*
|
1330
|
| ons 14: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
57,79g |
|
22,01g |
|
2640*
|
1672
|
| tis 13: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
81,84g |
|
24,64g |
|
2930*
|
1949
|
| mån 12: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
59,05g |
|
59,00g |
|
-
|
-
|
| sön 11: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
64,68g |
|
12,19g |
|
-
|
-
|
|
|
