Senaste mat & motionsinförande
| maj 2023 |
| fre 19: |
1099 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
65,16g |
|
134,92g |
|
-
|
-
|
| tor 18: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
64,19g |
|
357,00g |
|
-
|
-
|
| mars 2023 |
| lör 11: |
400 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
18,01g |
|
56,48g |
|
-
|
-
|
| fre 10: |
721 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
22,06g |
|
93,05g |
|
-
|
-
|
| tor 9: |
1519 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
48,29g |
|
174,62g |
|
-
|
-
|
| ons 8: |
1138 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
36,63g |
|
94,46g |
|
-
|
-
|
| tis 7: |
1326 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
69,29g |
|
144,54g |
|
-
|
-
|
| mån 6: |
1960 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
76,66g |
|
234,77g |
|
-
|
-
|
| sön 5: |
1770 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,22g |
|
68,75g |
|
148,44g |
|
-
|
-
|
| lör 4: |
1461 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
78,75g |
|
138,15g |
|
-
|
-
|
| fre 3: |
2229 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,81g |
|
85,99g |
|
225,47g |
|
-
|
-
|
| tor 2: |
1938 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,35g |
|
130,82g |
|
170,32g |
|
-
|
-
|
| ons 1: |
2142 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
118,24g |
|
227,55g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1876 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,84g |
|
68,04g |
|
174,10g |
|
-
|
-
|
| mån 27: |
1525 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
77,31g |
|
122,41g |
|
-
|
-
|
| september 2020 |
| tis 29: |
587 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
57,15g |
|
36,78g |
|
-
|
-
|
| mån 28: |
703 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
60,30g |
|
61,03g |
|
-
|
-
|
| fre 11: |
438 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
10,71g |
|
62,36g |
|
-
|
-
|
| tor 10: |
1119 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
49,38g |
|
120,86g |
|
-
|
-
|
| ons 9: |
1683 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
52,46g |
|
233,41g |
|
-
|
-
|
|
|
