Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
610 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
37,29g |
|
44,95g |
|
-
|
-
|
| sön 15: |
2241 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,63g |
|
179,87g |
|
132,98g |
|
-
|
-
|
| lör 14: |
1948 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
168,64g |
|
143,63g |
|
4690*
|
 2742
|
| fre 13: |
2127 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,21g |
|
139,65g |
|
196,91g |
|
4618*
|
2491
|
| tor 12: |
2249 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,16g |
|
190,60g |
|
77,81g |
|
-
|
-
|
| ons 11: |
2445 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
258,61g |
|
140,60g |
|
4471*
|
2026
|
| tis 10: |
2816 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,80g |
|
169,64g |
|
248,74g |
|
-
|
-
|
| mån 9: |
2780 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,08g |
|
174,52g |
|
222,35g |
|
4618*
|
1838
|
| sön 8: |
2057 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,76g |
|
151,37g |
|
153,69g |
|
4083*
|
2026
|
| lör 7: |
2054 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
139,14g |
|
151,91g |
|
4678*
|
2624
|
| fre 6: |
2106 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,16g |
|
142,15g |
|
168,85g |
|
4471*
|
2365
|
| tor 5: |
2582 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,79g |
|
157,25g |
|
216,40g |
|
4001*
|
1419
|
| ons 4: |
2034 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
138,57g |
|
169,03g |
|
4537*
|
2503
|
| tis 3: |
2150 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,04g |
|
153,07g |
|
178,13g |
|
4412*
|
2262
|
| mån 2: |
2300 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,48g |
|
163,18g |
|
116,99g |
|
4123*
|
1823
|
| sön 1: |
2109 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
165,54g |
|
208,11g |
|
4383*
|
2274
|
| augusti 2024 |
| lör 31: |
2121 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,15g |
|
139,32g |
|
168,15g |
|
4846*
|
2725
|
| fre 30: |
1702 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
132,74g |
|
131,79g |
|
4731*
|
3029
|
| tor 29: |
2549 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,16g |
|
172,78g |
|
187,44g |
|
4095*
|
1546
|
| ons 28: |
3066 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,81g |
|
120,97g |
|
178,32g |
|
4488*
|
1422
|
|
|
