Senaste mat & motionsinförande
mars 2019 |
mån 18: |
1473 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
62,96g |
|
145,46g |
|
-
|
-
|
sön 17: |
730 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
23,44g |
|
99,14g |
|
-
|
-
|
november 2018 |
tis 27: |
385 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
17,40g |
|
41,10g |
|
-
|
-
|
mån 26: |
1163 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
60,35g |
|
139,34g |
|
-
|
-
|
november 2017 |
tor 23: |
703 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
34,34g |
|
77,33g |
|
-
|
-
|
ons 22: |
1207 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
61,73g |
|
142,35g |
|
3211*
|
2004
|
tis 21: |
1192 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
71,96g |
|
119,02g |
|
3197*
|
2005
|
mån 20: |
1154 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
59,59g |
|
149,65g |
|
3947*
|
2793
|
fre 17: |
359 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
17,06g |
|
52,25g |
|
-
|
-
|
tor 16: |
1342 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
87,69g |
|
137,00g |
|
3249*
|
1907
|
ons 15: |
1263 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
76,25g |
|
118,32g |
|
-
|
-
|
tis 14: |
1094 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
83,05g |
|
98,73g |
|
-
|
-
|
mån 13: |
1229 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
83,11g |
|
102,38g |
|
4011*
|
2782
|
tor 9: |
1122 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
61,70g |
|
113,40g |
|
3249*
|
2127
|
ons 8: |
1078 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
89,21g |
|
65,54g |
|
3249*
|
2171
|
tis 7: |
1208 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
119,80g |
|
70,12g |
|
-
|
-
|
mån 6: |
974 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
48,99g |
|
107,66g |
|
3261*
|
2287
|
sön 5: |
1255 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
69,21g |
|
95,68g |
|
3249*
|
1994
|
lör 4: |
1623 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
67,68g |
|
176,86g |
|
-
|
-
|
fre 3: |
945 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
44,08g |
|
84,62g |
|
-
|
-
|
|
|