Senaste mat & motionsinförande
| maj 2021 |
| lör 8: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
37,04g |
|
98,05g |
|
1473*
|
 621
|
| fre 7: |
520 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
25,22g |
|
47,48g |
|
1467*
|
947
|
| tor 6: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
50,43g |
|
182,45g |
|
1475*
|
177
|
| ons 5: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
49,89g |
|
143,83g |
|
1703*
|
544
|
| tis 4: |
343 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
18,47g |
|
22,06g |
|
1476*
|
1133
|
| mån 3: |
1416 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
53,85g |
|
133,99g |
|
1465*
|
49
|
| sön 2: |
1512 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
67,42g |
|
158,16g |
|
1451*
|
 61
|
| lör 1: |
782 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
38,99g |
|
86,26g |
|
1449*
|
667
|
| april 2021 |
| fre 30: |
861 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
41,06g |
|
99,33g |
|
1435*
|
574
|
| tor 29: |
1417 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
64,68g |
|
106,19g |
|
1462*
|
45
|
| ons 28: |
1508 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
69,81g |
|
190,67g |
|
1692*
|
184
|
| tis 27: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
49,64g |
|
122,86g |
|
1433*
|
340
|
| mån 26: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
53,34g |
|
90,56g |
|
1442*
|
526
|
| sön 25: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
40,18g |
|
59,56g |
|
1412*
|
814
|
| lör 24: |
764 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
33,55g |
|
98,57g |
|
1420*
|
656
|
| fre 23: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
15,60g |
|
64,50g |
|
1392*
|
866
|
| tor 22: |
936 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
49,76g |
|
106,52g |
|
1507*
|
571
|
| ons 21: |
730 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
18,85g |
|
155,88g |
|
1381*
|
651
|
| tis 20: |
723 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
20,44g |
|
145,15g |
|
1506*
|
783
|
| mån 19: |
-
|
-
|
|
1391*
|
-
|
|
|
