Senaste mat & motionsinförande
| juli 2023 |
| tis 11: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
19,00g |
|
9,00g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
22,00g |
|
72,00g |
|
-
|
-
|
| mån 22: |
1020 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
54,22g |
|
104,72g |
|
-
|
-
|
| fre 19: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
20,00g |
|
30,00g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
33,84g |
|
101,93g |
|
-
|
-
|
| mån 25: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
11,00g |
|
40,00g |
|
-
|
-
|
| fre 15: |
423 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
9,00g |
|
65,00g |
|
-
|
-
|
| ons 13: |
905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
46,12g |
|
129,97g |
|
-
|
-
|
| tis 12: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
20,00g |
|
29,00g |
|
-
|
-
|
| fre 1: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
9,09g |
|
53,43g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
23,00g |
|
58,00g |
|
-
|
-
|
| tis 28: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
28,86g |
|
77,69g |
|
-
|
-
|
| ons 15: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
10,64g |
|
27,68g |
|
-
|
-
|
| tis 14: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
4,00g |
|
47,00g |
|
-
|
-
|
| mån 13: |
880 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
44,00g |
|
82,00g |
|
-
|
-
|
| fre 10: |
850 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
33,00g |
|
117,00g |
|
-
|
-
|
| tor 9: |
826 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
32,10g |
|
94,33g |
|
-
|
-
|
| ons 8: |
450 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
13,00g |
|
40,00g |
|
-
|
-
|
| tis 7: |
830 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
47,00g |
|
109,00g |
|
-
|
-
|
| mån 6: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
20,00g |
|
29,00g |
|
-
|
-
|
|
|
