Senaste mat & motionsinförande
| oktober 2019 |
| fre 18: |
1604 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
81,06g |
|
172,90g |
|
-
|
-
|
| tor 17: |
1565 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
93,80g |
|
147,62g |
|
-
|
-
|
| ons 16: |
1325 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
82,52g |
|
151,39g |
|
-
|
-
|
| tis 15: |
1358 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
83,92g |
|
151,71g |
|
-
|
-
|
| mån 14: |
1426 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
102,26g |
|
155,28g |
|
-
|
-
|
| lör 12: |
1347 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
95,54g |
|
168,24g |
|
-
|
-
|
| fre 11: |
424 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
17,54g |
|
32,67g |
|
-
|
-
|
| tor 10: |
1414 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
90,44g |
|
162,28g |
|
-
|
-
|
| ons 9: |
1382 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
77,15g |
|
137,98g |
|
-
|
-
|
| tis 8: |
1386 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
78,28g |
|
136,00g |
|
-
|
-
|
| mån 7: |
1534 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
100,78g |
|
168,41g |
|
-
|
-
|
| sön 6: |
1567 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
90,22g |
|
186,98g |
|
-
|
-
|
| lör 5: |
1660 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
91,09g |
|
191,30g |
|
-
|
-
|
| fre 4: |
1321 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
82,12g |
|
133,70g |
|
-
|
-
|
| tor 3: |
1265 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
52,62g |
|
131,74g |
|
-
|
-
|
| ons 2: |
1289 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
69,29g |
|
154,50g |
|
-
|
-
|
| tis 1: |
1503 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
91,36g |
|
124,65g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1378 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
101,70g |
|
92,35g |
|
-
|
-
|
| lör 28: |
1406 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
90,89g |
|
149,89g |
|
-
|
-
|
| fre 27: |
1937 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
82,88g |
|
149,79g |
|
-
|
-
|
|
|
