Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1285 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
123,39g |
|
87,05g |
|
-
|
-
|
| fre 6: |
2204 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,15g |
|
161,71g |
|
190,43g |
|
-
|
-
|
| tor 5: |
2012 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
154,08g |
|
191,90g |
|
-
|
-
|
| ons 4: |
2133 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
125,71g |
|
252,28g |
|
-
|
-
|
| tis 3: |
1923 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
146,69g |
|
154,07g |
|
-
|
-
|
| mån 2: |
2090 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
168,36g |
|
170,14g |
|
-
|
-
|
| sön 1: |
2037 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
189,24g |
|
157,09g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2020 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
156,01g |
|
185,46g |
|
-
|
-
|
| fre 30: |
1928 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
171,33g |
|
139,89g |
|
-
|
-
|
| tor 29: |
2093 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,22g |
|
157,68g |
|
160,25g |
|
-
|
-
|
| ons 28: |
2227 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,54g |
|
177,74g |
|
113,13g |
|
-
|
-
|
| tis 27: |
1941 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
189,96g |
|
175,55g |
|
-
|
-
|
| mån 26: |
1256 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
79,92g |
|
131,42g |
|
-
|
-
|
| sön 25: |
1653 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
150,18g |
|
155,44g |
|
-
|
-
|
| fre 23: |
1690 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
80,36g |
|
155,21g |
|
-
|
-
|
| tor 22: |
1805 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
147,72g |
|
164,71g |
|
-
|
-
|
| ons 21: |
1890 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
146,54g |
|
171,76g |
|
-
|
-
|
| tis 20: |
1831 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
123,87g |
|
171,58g |
|
-
|
-
|
| mån 19: |
1653 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
128,84g |
|
138,94g |
|
-
|
-
|
| sön 18: |
1612 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
143,55g |
|
143,57g |
|
-
|
-
|
|
|
