Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1038 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
76,02g |
|
101,21g |
|
-
|
-
|
| sön 15: |
1610 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
78,03g |
|
156,17g |
|
-
|
-
|
| lör 14: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
112,25g |
|
165,15g |
|
-
|
-
|
| fre 13: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
7,40g |
|
19,38g |
|
-
|
-
|
| tor 12: |
353 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
13,74g |
|
22,54g |
|
-
|
-
|
| ons 11: |
1218 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
47,33g |
|
108,84g |
|
-
|
-
|
| tis 10: |
1172 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
61,14g |
|
99,67g |
|
-
|
-
|
| mån 9: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
121,38g |
|
112,14g |
|
-
|
-
|
| sön 8: |
1859 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,42g |
|
89,07g |
|
177,93g |
|
-
|
-
|
| lör 7: |
1759 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
91,09g |
|
163,91g |
|
-
|
-
|
| fre 6: |
1976 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
122,97g |
|
179,86g |
|
-
|
-
|
| tor 5: |
1460 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
73,86g |
|
145,78g |
|
-
|
-
|
| ons 4: |
1754 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,23g |
|
92,47g |
|
122,87g |
|
-
|
-
|
| tis 3: |
1106 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
70,59g |
|
99,23g |
|
-
|
-
|
| mån 2: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
68,66g |
|
142,68g |
|
-
|
-
|
| sön 1: |
671 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
34,55g |
|
61,56g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1857 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
104,85g |
|
181,31g |
|
-
|
-
|
| fre 30: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
51,44g |
|
131,86g |
|
-
|
-
|
| tor 29: |
992 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
56,62g |
|
82,48g |
|
-
|
-
|
| ons 28: |
748 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
33,37g |
|
72,49g |
|
-
|
-
|
|
|
