Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
12,54g |
|
12,00g |
|
-
|
-
|
| tis 13: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
14,93g |
|
13,34g |
|
-
|
-
|
| mån 12: |
684 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
57,42g |
|
49,83g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
184 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
12,31g |
|
6,23g |
|
-
|
-
|
| april 2024 |
| fre 19: |
239 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
26,61g |
|
14,61g |
|
-
|
-
|
| mån 15: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
13,88g |
|
7,94g |
|
-
|
-
|
| sön 14: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
12,85g |
|
8,48g |
|
-
|
-
|
| lör 13: |
503 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
52,98g |
|
24,58g |
|
-
|
-
|
| tor 11: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
18,61g |
|
8,80g |
|
-
|
-
|
| ons 10: |
224 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
11,57g |
|
7,05g |
|
-
|
-
|
| tis 9: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
24,48g |
|
12,84g |
|
-
|
-
|
| mån 8: |
665 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
46,11g |
|
40,52g |
|
-
|
-
|
| sön 7: |
743 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
60,10g |
|
38,14g |
|
-
|
-
|
| lör 6: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
15,49g |
|
6,91g |
|
-
|
-
|
| fre 5: |
907 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
88,66g |
|
34,64g |
|
-
|
-
|
| tor 4: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
15,34g |
|
18,97g |
|
-
|
-
|
| ons 3: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
24,58g |
|
28,40g |
|
-
|
-
|
| tis 2: |
409 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
33,59g |
|
19,95g |
|
-
|
-
|
| mån 1: |
971 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
80,90g |
|
49,52g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
639 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
41,33g |
|
45,75g |
|
-
|
-
|
|
|
