Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
890 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
38,54g |
|
50,00g |
|
-
|
-
|
| tis 23: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
80,56g |
|
107,85g |
|
-
|
-
|
| sön 21: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
70,71g |
|
120,61g |
|
-
|
-
|
| lör 20: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
85,20g |
|
96,71g |
|
-
|
-
|
| fre 19: |
832 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
103,09g |
|
27,83g |
|
-
|
-
|
| tor 18: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
62,24g |
|
59,73g |
|
-
|
-
|
| ons 17: |
1610 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,12g |
|
68,37g |
|
76,99g |
|
-
|
-
|
| tis 16: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
62,04g |
|
79,60g |
|
-
|
-
|
| mån 15: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
74,96g |
|
94,22g |
|
-
|
-
|
| mån 8: |
1495 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
99,00g |
|
117,04g |
|
-
|
-
|
| sön 7: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
33,79g |
|
27,03g |
|
-
|
-
|
| lör 6: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
55,71g |
|
98,41g |
|
-
|
-
|
| fre 5: |
1701 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,16g |
|
86,94g |
|
76,64g |
|
-
|
-
|
| tor 4: |
1157 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
50,28g |
|
85,85g |
|
-
|
-
|
| ons 3: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
64,87g |
|
109,19g |
|
-
|
-
|
| tis 2: |
971 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
78,21g |
|
52,68g |
|
-
|
-
|
| mån 1: |
1298 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
75,35g |
|
82,21g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
65,64g |
|
74,40g |
|
-
|
-
|
| lör 29: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
87,20g |
|
73,39g |
|
-
|
-
|
| fre 28: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,55g |
|
78,72g |
|
63,71g |
|
-
|
-
|
|
|
