Senaste mat & motionsinförande
december 2018 |
tis 11: |
574 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
55,85g |
|
38,78g |
|
-
|
-
|
mån 10: |
1700 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
72,16g |
|
166,56g |
|
-
|
-
|
sön 9: |
1768 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
50,82g |
|
205,45g |
|
-
|
-
|
lör 8: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
54,60g |
|
72,00g |
|
-
|
-
|
fre 7: |
1696 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
102,39g |
|
152,50g |
|
-
|
-
|
tor 6: |
1898 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,25g |
|
77,59g |
|
186,44g |
|
-
|
-
|
ons 5: |
1876 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,07g |
|
65,69g |
|
81,12g |
|
-
|
-
|
tis 4: |
1791 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,65g |
|
43,51g |
|
92,34g |
|
-
|
-
|
mån 3: |
1641 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,19g |
|
57,14g |
|
143,00g |
|
-
|
-
|
sön 2: |
2625 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
23,21g |
|
243,55g |
|
-
|
-
|
lör 1: |
563 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
28,58g |
|
49,49g |
|
-
|
-
|
november 2018 |
fre 30: |
463 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
37,64g |
|
36,66g |
|
-
|
-
|
tor 29: |
1308 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
69,46g |
|
207,20g |
|
2160*
|
852
|
ons 28: |
1602 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,28g |
|
73,18g |
|
122,62g |
|
2287*
|
685
|
tis 27: |
696 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
34,39g |
|
66,27g |
|
2396*
|
1700
|
mån 26: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
37,18g |
|
98,33g |
|
2420*
|
1643
|
sön 25: |
1434 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
59,04g |
|
89,68g |
|
2434*
|
1000
|
lör 24: |
1605 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,24g |
|
12,37g |
|
162,81g |
|
-
|
-
|
fre 23: |
1982 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,11g |
|
97,45g |
|
116,18g |
|
-
|
-
|
tor 22: |
1896 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
38,38g |
|
153,24g |
|
-
|
-
|
|
|