Senaste mat & motionsinförande
juni 2022 |
tor 30: |
-
|
-
|
|
129*
|
-
|
mån 13: |
564 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
17,66g |
|
58,63g |
|
-
|
-
|
fre 10: |
500 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
16,84g |
|
40,79g |
|
-
|
-
|
fre 3: |
1267 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
45,54g |
|
151,61g |
|
-
|
-
|
tor 2: |
1474 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
62,27g |
|
172,55g |
|
-
|
-
|
maj 2022 |
tis 31: |
1784 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
82,86g |
|
188,97g |
|
-
|
-
|
april 2022 |
tor 28: |
1200 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
42,98g |
|
93,37g |
|
-
|
-
|
tor 21: |
1410 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,89g |
|
39,19g |
|
116,68g |
|
-
|
-
|
ons 20: |
1819 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,19g |
|
58,17g |
|
182,73g |
|
-
|
-
|
tis 19: |
2012 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,31g |
|
86,35g |
|
196,52g |
|
-
|
-
|
mån 18: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
55,16g |
|
130,23g |
|
-
|
-
|
lör 16: |
790 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
29,63g |
|
67,92g |
|
-
|
-
|
fre 15: |
1014 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
44,06g |
|
79,72g |
|
-
|
-
|
tor 14: |
1529 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
57,65g |
|
164,52g |
|
-
|
-
|
tis 12: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
lör 9: |
1375 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
63,00g |
|
113,30g |
|
-
|
-
|
tor 7: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
58,17g |
|
128,05g |
|
-
|
-
|
ons 6: |
1786 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,75g |
|
64,90g |
|
219,69g |
|
-
|
-
|
tis 5: |
1490 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
56,34g |
|
204,34g |
|
-
|
-
|
mån 4: |
1559 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
50,87g |
|
208,07g |
|
-
|
-
|
lör 2: |
726 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
19,62g |
|
84,92g |
|
-
|
-
|
|
|