Senaste mat & motionsinförande
| september 2022 |
| mån 12: |
258 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
10,93g |
|
38,29g |
|
-
|
-
|
| tor 8: |
1640 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
86,97g |
|
155,15g |
|
-
|
-
|
| ons 7: |
1795 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
59,45g |
|
190,34g |
|
-
|
-
|
| tis 6: |
1726 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
59,64g |
|
236,62g |
|
-
|
-
|
| mån 5: |
1869 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
49,93g |
|
235,82g |
|
-
|
-
|
| fre 2: |
1745 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
46,54g |
|
216,00g |
|
-
|
-
|
| tor 1: |
1913 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,93g |
|
70,92g |
|
189,79g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
2014 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
70,84g |
|
221,48g |
|
-
|
-
|
| tis 30: |
2128 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,20g |
|
66,16g |
|
235,30g |
|
-
|
-
|
| lör 27: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
41,88g |
|
119,84g |
|
-
|
-
|
| sön 14: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
32,32g |
|
97,29g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
71,71g |
|
189,58g |
|
-
|
-
|
| tis 26: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
75,65g |
|
169,12g |
|
-
|
-
|
| fre 22: |
507 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
23,11g |
|
28,69g |
|
-
|
-
|
| tor 21: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,19g |
|
49,92g |
|
123,52g |
|
-
|
-
|
| tor 14: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
49,95g |
|
197,54g |
|
-
|
-
|
| ons 13: |
1715 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
84,63g |
|
154,92g |
|
-
|
-
|
| tis 12: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
85,28g |
|
169,51g |
|
-
|
-
|
| mån 11: |
1440 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
68,01g |
|
161,44g |
|
-
|
-
|
| tor 7: |
1923 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
85,44g |
|
212,71g |
|
-
|
-
|
|
|
