Senaste mat & motionsinförande
| juni 2022 |
| tor 16: |
-
|
-
|
|
3578*
|
-
|
| maj 2022 |
| mån 30: |
2406 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,35g |
|
89,01g |
|
291,41g |
|
3578*
|
 1172
|
| sön 29: |
1113 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
64,41g |
|
143,64g |
|
3313*
|
2200
|
| mån 23: |
1044 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
41,73g |
|
137,28g |
|
3288*
|
2244
|
| sön 22: |
2914 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,27g |
|
136,85g |
|
367,81g |
|
4010*
|
1096
|
| april 2022 |
| fre 22: |
160 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
3034*
|
2874
|
| mån 18: |
400 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
46,00g |
|
9,00g |
|
-
|
-
|
| sön 17: |
947 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
87,25g |
|
112,45g |
|
-
|
-
|
| lör 16: |
1622 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
94,70g |
|
213,25g |
|
-
|
-
|
| tor 14: |
2345 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,77g |
|
123,80g |
|
242,50g |
|
-
|
-
|
| ons 13: |
1973 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,58g |
|
100,96g |
|
206,36g |
|
-
|
-
|
| tis 12: |
550 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
54,00g |
|
21,00g |
|
-
|
-
|
| mån 11: |
2574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,53g |
|
153,63g |
|
235,20g |
|
-
|
-
|
| sön 10: |
2528 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
147,32g |
|
332,88g |
|
-
|
-
|
| lör 9: |
1864 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
118,66g |
|
200,44g |
|
-
|
-
|
| fre 8: |
160 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
6,00g |
|
-
|
-
|
| ons 6: |
1818 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
99,35g |
|
174,79g |
|
-
|
-
|
| tis 5: |
2488 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,85g |
|
107,06g |
|
369,08g |
|
-
|
-
|
| mån 4: |
1230 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
66,20g |
|
183,00g |
|
-
|
-
|
| sön 3: |
1709 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
90,04g |
|
225,35g |
|
-
|
-
|
| lör 2: |
1575 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
105,08g |
|
193,24g |
|
-
|
-
|
|
|
