Senaste mat & motionsinförande
| juli 2019 |
| tis 9: |
197 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
5,64g |
|
7,63g |
|
-
|
-
|
| mars 2019 |
| mån 18: |
539 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
27,66g |
|
63,94g |
|
-
|
-
|
| maj 2018 |
| mån 7: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
17,81g |
|
92,40g |
|
-
|
-
|
| mars 2018 |
| fre 16: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
40,97g |
|
41,98g |
|
-
|
-
|
| tor 15: |
819 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
65,41g |
|
83,83g |
|
-
|
-
|
| november 2017 |
| mån 20: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
54,30g |
|
135,06g |
|
-
|
-
|
| fre 10: |
38 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
191 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
3,66g |
|
33,83g |
|
-
|
-
|
| september 2017 |
| tor 7: |
625 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
22,82g |
|
45,45g |
|
-
|
-
|
| tis 5: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
84,75g |
|
114,79g |
|
-
|
-
|
| mån 4: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
57,30g |
|
166,87g |
|
1958*
|
 905
|
| augusti 2017 |
| tis 29: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
82,32g |
|
57,73g |
|
-
|
-
|
| juni 2017 |
| tor 8: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
26,40g |
|
56,83g |
|
-
|
-
|
| april 2017 |
| lör 22: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
51,89g |
|
44,91g |
|
-
|
-
|
| mars 2017 |
| mån 27: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
57,80g |
|
49,07g |
|
-
|
-
|
| januari 2017 |
| tor 19: |
396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
19,07g |
|
42,50g |
|
-
|
-
|
| tor 12: |
154 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
3,01g |
|
34,11g |
|
-
|
-
|
| ons 11: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
57,38g |
|
155,08g |
|
-
|
-
|
| tis 10: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
77,01g |
|
71,24g |
|
-
|
-
|
| mån 9: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
86,86g |
|
98,69g |
|
-
|
-
|
|
|
