Senaste mat & motionsinförande
| maj 2015 |
| mån 18: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
22,28g |
|
38,00g |
|
-
|
-
|
| tor 7: |
562 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
20,28g |
|
94,00g |
|
-
|
-
|
| mån 4: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
12,28g |
|
14,00g |
|
-
|
-
|
| april 2015 |
| ons 29: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
12,28g |
|
12,00g |
|
-
|
-
|
| ons 22: |
562 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
20,28g |
|
94,00g |
|
-
|
-
|
| tis 21: |
804 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
74,64g |
|
93,06g |
|
-
|
-
|
| mån 20: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
60,44g |
|
152,90g |
|
-
|
-
|
| lör 18: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
44,53g |
|
50,00g |
|
-
|
-
|
| fre 17: |
624 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
31,64g |
|
84,06g |
|
-
|
-
|
| tor 16: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
10,28g |
|
53,00g |
|
-
|
-
|
| ons 15: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
0,28g |
|
12,00g |
|
-
|
-
|
| mån 13: |
614 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
32,64g |
|
86,06g |
|
-
|
-
|
| fre 10: |
970 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
31,76g |
|
159,00g |
|
-
|
-
|
| ons 8: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
23,28g |
|
53,00g |
|
-
|
-
|
| tis 7: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
88,64g |
|
141,06g |
|
-
|
-
|
| mån 6: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
39,58g |
|
144,84g |
|
-
|
-
|
| lör 4: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
26,28g |
|
130,00g |
|
-
|
-
|
| fre 3: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
31,57g |
|
132,95g |
|
-
|
-
|
| tor 2: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
121,57g |
|
164,45g |
|
-
|
-
|
| ons 1: |
892 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
66,28g |
|
125,00g |
|
-
|
-
|
|
|
