Senaste mat & motionsinförande
maj 2022 |
tor 12: |
1813 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
130,97g |
|
184,18g |
|
-
|
-
|
ons 11: |
1918 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
109,08g |
|
210,04g |
|
-
|
-
|
tis 10: |
1130 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
92,60g |
|
75,23g |
|
-
|
-
|
mån 9: |
1328 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
73,81g |
|
150,81g |
|
-
|
-
|
sön 8: |
2616 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,73g |
|
111,37g |
|
320,96g |
|
3230*
|
614
|
lör 7: |
1309 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
53,60g |
|
82,46g |
|
3230*
|
1921
|
fre 6: |
1575 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
91,69g |
|
198,28g |
|
-
|
-
|
tor 5: |
1595 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
168,50g |
|
156,03g |
|
3270*
|
1675
|
mars 2020 |
sön 29: |
1409 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
35,00g |
|
171,53g |
|
-
|
-
|
november 2015 |
tor 12: |
1555 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
160,77g |
|
121,76g |
|
-
|
-
|
ons 11: |
1620 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
87,42g |
|
161,94g |
|
-
|
-
|
tis 10: |
1638 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
135,23g |
|
132,59g |
|
-
|
-
|
maj 2015 |
fre 1: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
46,38g |
|
184,34g |
|
-
|
-
|
april 2015 |
tor 30: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
64,97g |
|
137,65g |
|
-
|
-
|
tis 28: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
100,71g |
|
162,27g |
|
-
|
-
|
mån 27: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
83,30g |
|
249,21g |
|
-
|
-
|
sön 26: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
78,75g |
|
53,14g |
|
-
|
-
|
lör 25: |
687 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
14,35g |
|
133,37g |
|
-
|
-
|
fre 24: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
28,85g |
|
159,35g |
|
3043*
|
1867
|
tor 23: |
1724 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
33,50g |
|
370,14g |
|
-
|
-
|
|
|