Senaste mat & motionsinförande
| juni 2023 |
| mån 12: |
414 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
37,01g |
|
17,57g |
|
-
|
-
|
| lör 10: |
337 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
23,35g |
|
14,31g |
|
-
|
-
|
| fre 9: |
550 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
20,25g |
|
42,77g |
|
-
|
-
|
| ons 7: |
376 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
29,22g |
|
65,68g |
|
-
|
-
|
| tis 6: |
526 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
17,82g |
|
37,83g |
|
-
|
-
|
| mån 5: |
381 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
21,18g |
|
58,40g |
|
-
|
-
|
| sön 4: |
260 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
17,72g |
|
33,29g |
|
-
|
-
|
| december 2022 |
| fre 23: |
201 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
13,13g |
|
5,63g |
|
-
|
-
|
| tor 22: |
531 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
29,73g |
|
49,75g |
|
-
|
-
|
| januari 2022 |
| fre 7: |
62 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| tor 6: |
1223 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
60,93g |
|
104,94g |
|
-
|
-
|
| ons 5: |
728 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
66,77g |
|
16,96g |
|
-
|
-
|
| december 2021 |
| ons 22: |
692 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
21,96g |
|
74,79g |
|
-
|
-
|
| tis 21: |
636 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
31,68g |
|
25,59g |
|
-
|
-
|
| mån 20: |
347 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
13,92g |
|
27,16g |
|
-
|
-
|
| juni 2021 |
| lör 5: |
540 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
27,97g |
|
27,61g |
|
-
|
-
|
| tor 3: |
583 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
37,69g |
|
52,75g |
|
-
|
-
|
| ons 2: |
114 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
7,39g |
|
11,75g |
|
-
|
-
|
| tis 1: |
365 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
22,98g |
|
30,16g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
266 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
19,18g |
|
35,24g |
|
-
|
-
|
|
|
