Senaste mat & motionsinförande
| oktober 2011 |
| fre 21: |
963 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
94,93g |
|
24,60g |
|
2420*
|
 1457
|
| juli 2011 |
| sön 10: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
69,98g |
|
102,94g |
|
-
|
-
|
| lör 9: |
1045 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
67,95g |
|
84,38g |
|
-
|
-
|
| fre 8: |
898 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
49,49g |
|
77,55g |
|
-
|
-
|
| juni 2011 |
| lör 18: |
747 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
39,70g |
|
161,33g |
|
-
|
-
|
| tor 16: |
863 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
46,98g |
|
65,02g |
|
-
|
-
|
| tis 14: |
1404 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
87,28g |
|
63,41g |
|
-
|
-
|
| maj 2011 |
| mån 16: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| ons 11: |
1016 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
88,30g |
|
40,01g |
|
-
|
-
|
| mars 2011 |
| tor 17: |
536 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
25,63g |
|
40,50g |
|
-
|
-
|
| januari 2011 |
| fre 7: |
401 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,54g |
|
26,36g |
|
82,84g |
|
-
|
-
|
| december 2010 |
| fre 10: |
168
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
14,78g |
|
5,12g |
|
-
|
-
|
| ons 8: |
305
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
15,55g |
|
6,11g |
|
-
|
-
|
| sön 5: |
976
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
102,82g |
|
22,00g |
|
-
|
-
|
| lör 4: |
253 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
15,58g |
|
0,79g |
|
-
|
-
|
| fre 3: |
938 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
131,38g |
|
9,36g |
|
-
|
-
|
| tor 2: |
951
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
58,80g |
|
27,49g |
|
-
|
-
|
| ons 1: |
404 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
19,27g |
|
15,01g |
|
-
|
-
|
| november 2010 |
| tis 30: |
724
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
35,71g |
|
21,08g |
|
-
|
-
|
| mån 29: |
229
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
12,77g |
|
7,13g |
|
-
|
-
|
|
|
