Senaste mat & motionsinförande
| december 2015 |
| ons 9: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
4,22g |
|
33,49g |
|
2267*
|
 2092
|
| tis 8: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
43,82g |
|
108,72g |
|
2511*
|
1742
|
| september 2015 |
| lör 12: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,11g |
|
54,97g |
|
-
|
-
|
| juni 2015 |
| mån 22: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
83,40g |
|
90,72g |
|
2227*
|
1308
|
| tor 18: |
1445
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
58,07g |
|
236,58g |
|
2044*
|
599
|
| ons 17: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
10,04g |
|
42,68g |
|
-
|
-
|
| april 2015 |
| ons 8: |
682 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
41,30g |
|
73,38g |
|
-
|
-
|
| tis 7: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
20,28g |
|
17,95g |
|
-
|
-
|
| lör 4: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
11,34g |
|
16,54g |
|
-
|
-
|
| mars 2015 |
| lör 21: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
106,51g |
|
148,27g |
|
-
|
-
|
| fre 20: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
77,61g |
|
150,36g |
|
-
|
-
|
| tor 19: |
947 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
20,02g |
|
159,48g |
|
-
|
-
|
| ons 18: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
56,23g |
|
166,48g |
|
-
|
-
|
| tis 17: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
40,18g |
|
149,07g |
|
-
|
-
|
| mån 16: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
53,70g |
|
167,27g |
|
-
|
-
|
| sön 15: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
59,41g |
|
187,15g |
|
2673*
|
1067
|
|
|
