Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
500 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
33,75g |
|
33,88g |
|
-
|
-
|
| tor 13: |
775 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
31,34g |
|
33,55g |
|
-
|
-
|
| sön 9: |
1013 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
49,29g |
|
111,33g |
|
-
|
-
|
| lör 8: |
312 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
23,86g |
|
13,06g |
|
-
|
-
|
| fre 7: |
723 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
37,07g |
|
52,60g |
|
-
|
-
|
| tor 6: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
33,45g |
|
81,39g |
|
-
|
-
|
| ons 5: |
952 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
30,08g |
|
61,55g |
|
-
|
-
|
| tis 4: |
908 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
44,80g |
|
96,23g |
|
-
|
-
|
| mån 3: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
49,01g |
|
67,94g |
|
-
|
-
|
| tor 30: |
1006 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
57,01g |
|
112,19g |
|
-
|
-
|
| ons 1: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
11,28g |
|
6,95g |
|
-
|
-
|
| april 2024 |
| tis 30: |
312 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
12,51g |
|
5,06g |
|
-
|
-
|
| mån 29: |
1860 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,29g |
|
77,78g |
|
35,70g |
|
-
|
-
|
| ons 24: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
44,15g |
|
15,45g |
|
-
|
-
|
| sön 21: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
29,80g |
|
6,20g |
|
-
|
-
|
| lör 20: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
2,56g |
|
9,96g |
|
-
|
-
|
| fre 19: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,59g |
|
89,73g |
|
48,56g |
|
-
|
-
|
| tor 18: |
457 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
23,05g |
|
9,57g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
861 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
33,39g |
|
111,06g |
|
-
|
-
|
|
|
