Senaste mat & motionsinförande
| september 2021 |
| tor 30: |
1254 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
2,33g |
|
289,20g |
|
-
|
-
|
| juli 2020 |
| fre 3: |
407 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
51,24g |
|
8,33g |
|
-
|
-
|
| maj 2020 |
| lör 23: |
266 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| mars 2020 |
| mån 16: |
266 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| augusti 2019 |
| tis 13: |
118 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
7,64g |
|
19,93g |
|
-
|
-
|
| juni 2019 |
| mån 3: |
258 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,49g |
|
2,03g |
|
51,90g |
|
-
|
-
|
| maj 2019 |
| sön 26: |
165 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
10,21g |
|
26,10g |
|
-
|
-
|
| lör 25: |
545 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
3,40g |
|
112,86g |
|
-
|
-
|
| tor 23: |
780 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
36,13g |
|
54,92g |
|
-
|
-
|
| ons 22: |
538 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
21,78g |
|
53,01g |
|
3554*
|
 3016
|
| mån 20: |
3121 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
95,00g |
|
639,11g |
|
-
|
-
|
| fre 10: |
298 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
12,39g |
|
18,63g |
|
3239*
|
2941
|
| tor 9: |
590 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
23,49g |
|
45,75g |
|
-
|
-
|
| tis 7: |
1963 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,09g |
|
70,01g |
|
215,62g |
|
-
|
-
|
| januari 2019 |
| sön 27: |
648 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
24,26g |
|
31,15g |
|
-
|
-
|
| lör 26: |
1082 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
44,72g |
|
82,35g |
|
-
|
-
|
| mån 14: |
378 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
48,37g |
|
4,65g |
|
-
|
-
|
| september 2018 |
| mån 24: |
599 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
36,17g |
|
15,68g |
|
-
|
-
|
| mån 3: |
408 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
19,23g |
|
24,72g |
|
-
|
-
|
| augusti 2018 |
| tis 28: |
281 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
16,17g |
|
11,98g |
|
-
|
-
|
|
|
