Senaste mat & motionsinförande
| april 2024 |
| lör 20: |
708 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
35,13g |
|
75,15g |
|
-
|
-
|
| mån 15: |
1666 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
58,79g |
|
182,58g |
|
-
|
-
|
| tor 11: |
555 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
40,87g |
|
8,80g |
|
-
|
-
|
| ons 10: |
1019 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
116,14g |
|
45,71g |
|
-
|
-
|
| tis 9: |
986 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
113,17g |
|
37,53g |
|
-
|
-
|
| mån 8: |
954 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
96,52g |
|
35,60g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
523 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
20,88g |
|
29,85g |
|
-
|
-
|
| lör 3: |
1189 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
70,93g |
|
53,98g |
|
-
|
-
|
| fre 2: |
1663 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,42g |
|
94,61g |
|
100,99g |
|
-
|
-
|
| tor 1: |
1243 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
85,10g |
|
68,06g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1847 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,43g |
|
95,10g |
|
130,64g |
|
-
|
-
|
| tis 30: |
1586 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,15g |
|
68,46g |
|
129,25g |
|
-
|
-
|
| mån 29: |
1379 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
89,78g |
|
106,96g |
|
-
|
-
|
| sön 28: |
1930 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
139,61g |
|
132,77g |
|
-
|
-
|
| lör 27: |
2166 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,24g |
|
120,16g |
|
227,44g |
|
-
|
-
|
| fre 26: |
1563 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
94,77g |
|
136,95g |
|
-
|
-
|
| tor 25: |
1479 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
91,92g |
|
134,30g |
|
-
|
-
|
| tis 23: |
1886 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,70g |
|
70,19g |
|
152,38g |
|
-
|
-
|
| ons 17: |
2511 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,13g |
|
78,62g |
|
200,16g |
|
-
|
-
|
| tis 16: |
2376 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,89g |
|
155,25g |
|
192,83g |
|
-
|
-
|
|
|
