Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1301 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
86,15g |
|
141,30g |
|
-
|
-
|
| tor 5: |
1257 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
89,77g |
|
163,69g |
|
-
|
-
|
| ons 4: |
1066 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
66,03g |
|
140,49g |
|
-
|
-
|
| tis 3: |
1378 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
74,33g |
|
163,20g |
|
-
|
-
|
| mån 2: |
1285 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
75,20g |
|
163,60g |
|
-
|
-
|
| sön 1: |
1134 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
59,92g |
|
145,06g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1137 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
54,58g |
|
164,20g |
|
-
|
-
|
| fre 30: |
1486 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
57,30g |
|
215,03g |
|
-
|
-
|
| tor 29: |
1049 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
42,24g |
|
160,50g |
|
-
|
-
|
| ons 28: |
1231 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
41,54g |
|
113,41g |
|
-
|
-
|
| tis 27: |
1590 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
44,88g |
|
194,42g |
|
-
|
-
|
| mån 26: |
1086 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
61,53g |
|
101,77g |
|
-
|
-
|
| sön 25: |
1149 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
98,45g |
|
118,33g |
|
-
|
-
|
| lör 24: |
1492 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
80,08g |
|
195,25g |
|
-
|
-
|
| fre 23: |
1237 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
60,76g |
|
147,32g |
|
-
|
-
|
| tor 22: |
1192 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
89,36g |
|
134,92g |
|
-
|
-
|
| ons 21: |
288 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
6,17g |
|
40,17g |
|
-
|
-
|
| tis 20: |
1598 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
56,15g |
|
136,11g |
|
-
|
-
|
| mån 19: |
1219 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
42,96g |
|
172,46g |
|
-
|
-
|
| sön 18: |
1204 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
63,30g |
|
157,19g |
|
-
|
-
|
|
|
