Senaste mat & motionsinförande
februari 2023 |
sön 5: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
4,27g |
|
35,59g |
|
-
|
-
|
lör 4: |
636 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
66,51g |
|
43,90g |
|
-
|
-
|
fre 3: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
4,27g |
|
35,59g |
|
-
|
-
|
tor 2: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
8,59g |
|
-
|
-
|
januari 2023 |
tis 31: |
2269 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,26g |
|
137,39g |
|
131,05g |
|
3271*
|
1002
|
lör 28: |
1626 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
48,21g |
|
193,25g |
|
-
|
-
|
tis 24: |
793 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
32,52g |
|
75,58g |
|
-
|
-
|
mån 23: |
1658 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
105,96g |
|
243,08g |
|
-
|
-
|
sön 22: |
1264 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
113,25g |
|
161,97g |
|
-
|
-
|
lör 21: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
4,27g |
|
35,59g |
|
-
|
-
|
fre 20: |
228 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
4,27g |
|
46,59g |
|
-
|
-
|
tor 12: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
63,45g |
|
78,09g |
|
-
|
-
|
ons 11: |
2119 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,31g |
|
91,92g |
|
163,48g |
|
3148*
|
1029
|
tis 10: |
1574 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
87,93g |
|
131,17g |
|
-
|
-
|
mån 9: |
1727 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
63,33g |
|
221,67g |
|
-
|
-
|
sön 8: |
598 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
59,10g |
|
46,85g |
|
-
|
-
|
lör 7: |
1406 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
85,07g |
|
205,47g |
|
-
|
-
|
fre 6: |
1484 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,69g |
|
78,22g |
|
84,83g |
|
2187*
|
703
|
tor 5: |
1994 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,98g |
|
102,71g |
|
179,04g |
|
1893*
|
101
|
mån 2: |
-
|
-
|
|
2117*
|
-
|
december 2022 |
tor 29: |
640 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
36,56g |
|
37,80g |
|
-
|
-
|
|
|