Senaste mat & motionsinförande
mars 2022 |
ons 30: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
22,08g |
|
44,37g |
|
-
|
-
|
ons 16: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
56,24g |
|
96,98g |
|
-
|
-
|
tis 15: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
60,16g |
|
98,48g |
|
-
|
-
|
tis 1: |
477 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
9,55g |
|
71,28g |
|
-
|
-
|
augusti 2021 |
mån 16: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
7,23g |
|
37,20g |
|
-
|
-
|
juni 2021 |
fre 25: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
20,78g |
|
74,43g |
|
-
|
-
|
maj 2021 |
mån 24: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
12,93g |
|
41,76g |
|
-
|
-
|
april 2021 |
tis 13: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
13,65g |
|
76,26g |
|
-
|
-
|
mån 12: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
7,23g |
|
37,20g |
|
-
|
-
|
mars 2021 |
tis 30: |
311 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
9,71g |
|
45,42g |
|
-
|
-
|
sön 28: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
16,36g |
|
34,34g |
|
-
|
-
|
fre 26: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
118,80g |
|
87,51g |
|
-
|
-
|
tor 25: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
47,11g |
|
118,44g |
|
-
|
-
|
tor 11: |
311 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
9,71g |
|
45,42g |
|
-
|
-
|
sön 7: |
1851 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
171,72g |
|
216,73g |
|
-
|
-
|
tor 4: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
50,63g |
|
61,50g |
|
-
|
-
|
ons 3: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
119,24g |
|
166,43g |
|
-
|
-
|
februari 2021 |
fre 19: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
126,58g |
|
112,96g |
|
-
|
-
|
tor 18: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
68,10g |
|
138,58g |
|
-
|
-
|
ons 17: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
65,81g |
|
186,10g |
|
-
|
-
|
|
|