Senaste mat & motionsinförande
| juli 2020 |
| mån 13: |
224 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
13,23g |
|
22,99g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
2431 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
130,69g |
|
193,22g |
|
-
|
-
|
| mån 15: |
1419 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
59,94g |
|
141,48g |
|
-
|
-
|
| maj 2020 |
| lör 16: |
427 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
12,50g |
|
50,15g |
|
-
|
-
|
| fre 15: |
1293 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
44,87g |
|
126,80g |
|
-
|
-
|
| tor 14: |
1475 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
45,85g |
|
81,00g |
|
-
|
-
|
| ons 13: |
2489 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
129,49g |
|
243,50g |
|
-
|
-
|
| tis 12: |
2283 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,98g |
|
147,09g |
|
173,50g |
|
-
|
-
|
| mån 11: |
2862 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,18g |
|
104,59g |
|
243,70g |
|
-
|
-
|
| sön 10: |
2194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,37g |
|
80,28g |
|
276,31g |
|
-
|
-
|
| oktober 2019 |
| lör 26: |
236 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
32,27g |
|
14,77g |
|
-
|
-
|
| fre 25: |
1698 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
91,16g |
|
129,37g |
|
-
|
-
|
| tor 24: |
2007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
106,12g |
|
156,27g |
|
-
|
-
|
| tis 22: |
1315 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
68,04g |
|
92,21g |
|
-
|
-
|
| mån 21: |
1554 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
88,29g |
|
113,91g |
|
-
|
-
|
| sön 20: |
1630 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,72g |
|
48,41g |
|
116,54g |
|
-
|
-
|
| lör 19: |
2413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
119,28g |
|
229,71g |
|
-
|
-
|
| fre 18: |
2434 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,89g |
|
72,27g |
|
167,87g |
|
-
|
-
|
| tor 17: |
2556 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,83g |
|
126,09g |
|
102,90g |
|
-
|
-
|
| ons 16: |
2497 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,42g |
|
145,86g |
|
185,07g |
|
-
|
-
|
|
|
