Senaste mat & motionsinförande
| april 2016 |
| ons 13: |
410 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
32,92g |
|
37,99g |
|
-
|
-
|
| februari 2016 |
| tis 23: |
327 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
26,29g |
|
56,65g |
|
-
|
-
|
| mån 22: |
740 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
76,70g |
|
60,32g |
|
-
|
-
|
| tor 18: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
36,30g |
|
65,63g |
|
-
|
-
|
| ons 17: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
13,89g |
|
14,21g |
|
-
|
-
|
| fre 12: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
42,39g |
|
69,71g |
|
-
|
-
|
| tor 11: |
412 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
27,00g |
|
28,64g |
|
-
|
-
|
| ons 10: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
33,11g |
|
17,36g |
|
2093*
|
 1763
|
| mån 8: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
18,50g |
|
41,00g |
|
-
|
-
|
| fre 5: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
0,39g |
|
5,61g |
|
-
|
-
|
| tor 4: |
232 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
14,50g |
|
37,90g |
|
-
|
-
|
| ons 3: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
43,62g |
|
45,79g |
|
-
|
-
|
| januari 2016 |
| fre 29: |
691 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
47,00g |
|
56,80g |
|
-
|
-
|
| tor 28: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
50,28g |
|
95,44g |
|
-
|
-
|
| ons 27: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
61,86g |
|
69,06g |
|
-
|
-
|
| tis 26: |
688 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
60,93g |
|
42,96g |
|
-
|
-
|
| mån 25: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
82,71g |
|
52,02g |
|
-
|
-
|
| ons 20: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
40,59g |
|
76,84g |
|
-
|
-
|
| fre 15: |
410 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
47,00g |
|
42,00g |
|
-
|
-
|
| tor 14: |
1250 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
90,24g |
|
102,02g |
|
-
|
-
|
|
|
