Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
2666 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,17g |
|
81,50g |
|
339,08g |
|
3752*
|
 1086
|
| tor 5: |
1923 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
70,28g |
|
209,95g |
|
-
|
-
|
| ons 4: |
2982 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,02g |
|
106,04g |
|
268,99g |
|
-
|
-
|
| tis 3: |
1940 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
76,34g |
|
228,03g |
|
-
|
-
|
| mån 2: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
57,84g |
|
246,59g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
98,17g |
|
77,69g |
|
-
|
-
|
| mån 26: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
28,80g |
|
93,51g |
|
-
|
-
|
| sön 25: |
2279 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,54g |
|
68,44g |
|
277,01g |
|
3813*
|
1534
|
| december 2023 |
| fre 22: |
1981 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
117,11g |
|
322,05g |
|
-
|
-
|
| tis 19: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
9,50g |
|
27,60g |
|
-
|
-
|
| sön 17: |
1539 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
45,03g |
|
217,41g |
|
-
|
-
|
| lör 16: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
34,17g |
|
180,34g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
41,92g |
|
120,66g |
|
-
|
-
|
| lör 4: |
861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
48,61g |
|
79,17g |
|
-
|
-
|
| tor 2: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
24,49g |
|
36,70g |
|
-
|
-
|
| ons 1: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
33,08g |
|
113,75g |
|
2572*
|
1479
|
| januari 2023 |
| tis 31: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
48,63g |
|
101,27g |
|
-
|
-
|
| mån 30: |
1543 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
78,21g |
|
203,90g |
|
2888*
|
1345
|
| fre 27: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
44,67g |
|
136,66g |
|
2763*
|
1575
|
| tor 26: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
28,49g |
|
57,21g |
|
-
|
-
|
|
|
