Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
3016 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
201,06g |
|
366,58g |
|
-
|
-
|
| tor 19: |
3889 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,69g |
|
218,78g |
|
475,42g |
|
-
|
-
|
| mån 16: |
3450 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
188,21g |
|
489,24g |
|
-
|
-
|
| tis 10: |
3753 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,40g |
|
207,37g |
|
486,12g |
|
-
|
-
|
| mån 9: |
3493 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,79g |
|
211,55g |
|
461,53g |
|
-
|
-
|
| lör 7: |
2818 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,14g |
|
127,26g |
|
385,78g |
|
-
|
-
|
| fre 6: |
1310 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
88,55g |
|
202,41g |
|
-
|
-
|
| ons 4: |
3680 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
220,26g |
|
486,79g |
|
-
|
-
|
| tis 3: |
3834 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,71g |
|
209,95g |
|
518,56g |
|
-
|
-
|
| sön 1: |
2857 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,77g |
|
145,18g |
|
372,48g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
3658 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,94g |
|
198,36g |
|
514,51g |
|
-
|
-
|
| tor 29: |
3755 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,60g |
|
216,09g |
|
484,66g |
|
-
|
-
|
| ons 28: |
3593 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,99g |
|
246,41g |
|
431,22g |
|
-
|
-
|
| tis 27: |
3520 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
183,25g |
|
515,96g |
|
-
|
-
|
| sön 25: |
3331 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,76g |
|
212,28g |
|
405,63g |
|
-
|
-
|
| lör 24: |
3689 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,27g |
|
195,75g |
|
487,09g |
|
-
|
-
|
| tor 22: |
3809 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,25g |
|
204,37g |
|
525,74g |
|
-
|
-
|
| tis 20: |
3500 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,90g |
|
231,45g |
|
422,48g |
|
-
|
-
|
| mån 19: |
3592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
205,10g |
|
544,88g |
|
-
|
-
|
| sön 18: |
711 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
32,13g |
|
84,51g |
|
-
|
-
|
|
|
