Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
375 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
8,34g |
|
80,90g |
|
-
|
-
|
| ons 18: |
546 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
28,76g |
|
21,19g |
|
1406*
|
 860
|
| tis 17: |
-
|
-
|
|
1496*
|
-
|
| mån 16: |
818 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
43,22g |
|
46,01g |
|
1501*
|
683
|
| sön 15: |
630 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
63,77g |
|
54,57g |
|
1537*
|
907
|
| lör 14: |
-
|
-
|
|
1612*
|
-
|
| fre 13: |
940 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
80,58g |
|
73,68g |
|
1568*
|
628
|
| tor 12: |
1260 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
131,69g |
|
66,24g |
|
1521*
|
261
|
| ons 11: |
-
|
-
|
|
1620*
|
-
|
| tis 10: |
1836 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
92,12g |
|
223,00g |
|
1455*
|
 381
|
| mån 9: |
1269 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
111,51g |
|
70,46g |
|
1527*
|
258
|
| sön 8: |
1221 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
97,53g |
|
106,91g |
|
1664*
|
443
|
| lör 7: |
1088 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
89,92g |
|
70,21g |
|
1923*
|
835
|
| fre 6: |
1217 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
65,11g |
|
91,75g |
|
1473*
|
256
|
| tor 5: |
1041 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
103,35g |
|
21,56g |
|
1575*
|
534
|
| ons 4: |
844 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
47,75g |
|
54,10g |
|
1663*
|
819
|
| tis 3: |
1331 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
111,42g |
|
111,11g |
|
1518*
|
187
|
| mån 2: |
1602 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
108,69g |
|
165,49g |
|
1621*
|
19
|
| sön 1: |
1140 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
79,82g |
|
60,09g |
|
1452*
|
312
|
| augusti 2024 |
| lör 31: |
755 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
38,02g |
|
33,53g |
|
1489*
|
734
|
| fre 30: |
1108 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
78,62g |
|
119,42g |
|
1463*
|
355
|
|
|
