Senaste mat & motionsinförande
| april 2015 |
| tor 2: |
670 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
53,00g |
|
49,00g |
|
-
|
-
|
| ons 1: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
43,00g |
|
32,00g |
|
2021*
|
 1491
|
| mars 2015 |
| tis 31: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,00g |
|
4,00g |
|
-
|
-
|
| mån 30: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
81,00g |
|
56,00g |
|
2021*
|
891
|
| fre 27: |
710 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
53,00g |
|
46,00g |
|
-
|
-
|
| tor 26: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
83,00g |
|
67,00g |
|
2050*
|
850
|
| ons 25: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
85,00g |
|
89,90g |
|
2021*
|
791
|
| tis 24: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
53,00g |
|
46,00g |
|
-
|
-
|
| mån 23: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
63,00g |
|
63,00g |
|
2067*
|
1247
|
| lör 21: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,00g |
|
4,00g |
|
-
|
-
|
| fre 20: |
794 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
60,16g |
|
32,48g |
|
2061*
|
1267
|
| tor 19: |
1722 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
112,50g |
|
135,00g |
|
-
|
-
|
| ons 18: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
67,73g |
|
64,16g |
|
2003*
|
1067
|
| tis 17: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
114,64g |
|
71,00g |
|
2084*
|
856
|
| mån 16: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,92g |
|
99,36g |
|
79,38g |
|
2019*
|
686
|
| sön 15: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
120,84g |
|
107,96g |
|
1977*
|
310
|
| fre 13: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,00g |
|
4,00g |
|
-
|
-
|
| tor 12: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
73,80g |
|
52,40g |
|
2062*
|
926
|
| ons 11: |
904 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
96,44g |
|
32,40g |
|
2062*
|
1158
|
| tis 10: |
560 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
43,00g |
|
32,00g |
|
2062*
|
1502
|
|
|
