Senaste mat & motionsinförande
juli 2016 |
ons 6: |
1852 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,87g |
|
56,45g |
|
142,39g |
|
2897*
|
1045
|
tis 5: |
1152 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
27,12g |
|
115,79g |
|
-
|
-
|
mån 4: |
2007 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,86g |
|
109,89g |
|
210,00g |
|
2897*
|
890
|
juni 2016 |
tor 30: |
831 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
52,65g |
|
100,61g |
|
-
|
-
|
tis 28: |
897 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
43,57g |
|
64,34g |
|
-
|
-
|
mån 27: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
27,64g |
|
61,65g |
|
-
|
-
|
tor 23: |
1041 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
39,90g |
|
104,23g |
|
-
|
-
|
ons 22: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
45,85g |
|
49,44g |
|
-
|
-
|
tis 21: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
6,27g |
|
18,19g |
|
-
|
-
|
mån 20: |
915 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
68,62g |
|
80,13g |
|
3089*
|
2174
|
lör 18: |
574 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
16,44g |
|
18,04g |
|
-
|
-
|
fre 17: |
423 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
18,16g |
|
29,70g |
|
-
|
-
|
tor 16: |
759 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
51,42g |
|
100,40g |
|
-
|
-
|
ons 15: |
958 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
52,56g |
|
128,00g |
|
3445*
|
2487
|
tis 14: |
1330 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
69,55g |
|
199,16g |
|
-
|
-
|
mån 13: |
1558 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
79,24g |
|
148,01g |
|
3158*
|
1600
|
sön 12: |
1515 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
74,67g |
|
128,91g |
|
-
|
-
|
lör 11: |
1169 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
70,11g |
|
92,15g |
|
-
|
-
|
fre 10: |
1492 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
121,36g |
|
203,08g |
|
3095*
|
1603
|
ons 8: |
1848 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
94,22g |
|
191,96g |
|
2963*
|
1115
|
|
|