Senaste mat & motionsinförande
| november 2018 |
| tor 8: |
1046 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
110,50g |
|
51,00g |
|
-
|
-
|
| ons 7: |
1051 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
86,39g |
|
67,07g |
|
-
|
-
|
| tis 6: |
2126 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,09g |
|
174,24g |
|
130,51g |
|
-
|
-
|
| mån 5: |
1675 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
101,04g |
|
110,83g |
|
-
|
-
|
| sön 4: |
863 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
54,51g |
|
41,13g |
|
-
|
-
|
| lör 3: |
757 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
47,31g |
|
30,82g |
|
-
|
-
|
| fre 2: |
1816 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,14g |
|
135,40g |
|
104,50g |
|
-
|
-
|
| tor 1: |
1651 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,74g |
|
103,55g |
|
106,84g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
1148 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
77,30g |
|
79,81g |
|
-
|
-
|
| tis 30: |
1663 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
143,69g |
|
62,90g |
|
-
|
-
|
| mån 29: |
1173 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
104,07g |
|
84,79g |
|
-
|
-
|
| lör 27: |
1679 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
137,04g |
|
148,04g |
|
-
|
-
|
| fre 26: |
1565 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
137,97g |
|
87,44g |
|
-
|
-
|
| tor 25: |
1769 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,46g |
|
141,06g |
|
57,02g |
|
-
|
-
|
| ons 24: |
1601 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
143,20g |
|
77,85g |
|
-
|
-
|
| tis 23: |
2086 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
168,95g |
|
137,32g |
|
-
|
-
|
| mån 22: |
1626 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
183,08g |
|
107,85g |
|
-
|
-
|
| sön 21: |
1273 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
113,89g |
|
98,51g |
|
-
|
-
|
| lör 20: |
2293 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,62g |
|
155,39g |
|
162,64g |
|
-
|
-
|
| fre 19: |
1519 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
137,93g |
|
79,38g |
|
-
|
-
|
|
|
