Senaste mat & motionsinförande
| juli 2014 |
| tor 31: |
370 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
77,58g |
|
0,00g |
|
-
|
-
|
| december 2013 |
| mån 30: |
232 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| fre 20: |
240 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
18,00g |
|
1,50g |
|
-
|
-
|
| maj 2013 |
| tis 14: |
800 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
28,00g |
|
168,00g |
|
-
|
-
|
| april 2013 |
| fre 19: |
1618 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,50g |
|
97,68g |
|
29,24g |
|
-
|
-
|
| januari 2013 |
| tor 10: |
1394 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
129,03g |
|
53,94g |
|
-
|
-
|
| oktober 2012 |
| fre 5: |
913 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
31,80g |
|
117,77g |
|
-
|
-
|
| tor 4: |
1702 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,06g |
|
122,47g |
|
39,14g |
|
-
|
-
|
| ons 3: |
460 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
15,00g |
|
56,00g |
|
-
|
-
|
| tis 2: |
609 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
32,29g |
|
56,03g |
|
-
|
-
|
| juli 2012 |
| sön 29: |
1824 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
195,80g |
|
111,30g |
|
-
|
-
|
| ons 25: |
1707 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
180,90g |
|
141,57g |
|
-
|
-
|
| tis 24: |
1460 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
142,71g |
|
86,13g |
|
-
|
-
|
| tor 12: |
2136 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
147,74g |
|
181,25g |
|
-
|
-
|
| ons 11: |
2313 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
164,14g |
|
223,32g |
|
-
|
-
|
| tis 10: |
1833 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
183,80g |
|
152,74g |
|
-
|
-
|
| mån 9: |
1318 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
156,67g |
|
45,87g |
|
-
|
-
|
| sön 8: |
1702 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
121,24g |
|
163,23g |
|
-
|
-
|
| fre 6: |
657 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
51,56g |
|
68,14g |
|
-
|
-
|
| juni 2012 |
| tor 21: |
1420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
261,77g |
|
19,13g |
|
-
|
-
|
|
|
