Senaste mat & motionsinförande
| november 2022 |
| mån 21: |
364 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
8,27g |
|
61,34g |
|
3089*
|
 2725
|
| ons 16: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
23,08g |
|
57,75g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
598 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
21,34g |
|
68,22g |
|
-
|
-
|
| tor 27: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
16,23g |
|
36,09g |
|
-
|
-
|
| tis 25: |
1060 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
54,21g |
|
117,68g |
|
-
|
-
|
| mån 24: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
32,29g |
|
76,37g |
|
-
|
-
|
| ons 19: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
40,95g |
|
71,94g |
|
-
|
-
|
| tis 18: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
48,86g |
|
128,81g |
|
-
|
-
|
| mån 17: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,69g |
|
47,29g |
|
76,54g |
|
-
|
-
|
| november 2020 |
| tis 17: |
486 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
17,20g |
|
53,50g |
|
-
|
-
|
| fre 13: |
406 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
27,40g |
|
27,00g |
|
-
|
-
|
| ons 11: |
154 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
18,21g |
|
0,49g |
|
-
|
-
|
| tis 10: |
972 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
46,90g |
|
80,08g |
|
-
|
-
|
| mån 9: |
791 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
48,61g |
|
67,48g |
|
-
|
-
|
| tor 5: |
1463 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
59,44g |
|
97,18g |
|
-
|
-
|
| ons 4: |
1161 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
77,72g |
|
89,39g |
|
-
|
-
|
| tis 3: |
800 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
62,64g |
|
38,04g |
|
-
|
-
|
| mån 2: |
1510 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,41g |
|
110,13g |
|
31,16g |
|
-
|
-
|
| sön 1: |
1631 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
64,98g |
|
161,51g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
965 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
83,10g |
|
39,54g |
|
-
|
-
|
|
|
