Senaste mat & motionsinförande
| januari 2021 |
| mån 11: |
1120 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
44,46g |
|
120,53g |
|
-
|
-
|
| sön 10: |
1051 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
46,11g |
|
103,47g |
|
-
|
-
|
| lör 9: |
1062 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
47,15g |
|
80,18g |
|
-
|
-
|
| fre 8: |
824 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
50,21g |
|
58,34g |
|
-
|
-
|
| tor 7: |
209 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
8,42g |
|
5,50g |
|
-
|
-
|
| ons 6: |
864 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
57,74g |
|
77,39g |
|
-
|
-
|
| tis 5: |
1027 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
91,13g |
|
37,15g |
|
-
|
-
|
| mån 4: |
902 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
33,98g |
|
69,51g |
|
-
|
-
|
| december 2020 |
| tis 22: |
884 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
33,18g |
|
118,98g |
|
-
|
-
|
| tis 15: |
1224 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
46,71g |
|
95,18g |
|
-
|
-
|
| mån 14: |
871 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
40,42g |
|
105,02g |
|
-
|
-
|
| ons 2: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
37,24g |
|
4,17g |
|
-
|
-
|
| november 2020 |
| tis 17: |
1088 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
81,25g |
|
103,75g |
|
-
|
-
|
| mån 16: |
1202 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
45,31g |
|
180,09g |
|
-
|
-
|
| lör 7: |
197 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
7,26g |
|
23,16g |
|
-
|
-
|
| mån 2: |
966 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
41,67g |
|
82,68g |
|
-
|
-
|
| juni 2020 |
| lör 6: |
1059 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
68,97g |
|
103,89g |
|
-
|
-
|
| fre 5: |
2171 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,68g |
|
162,36g |
|
184,74g |
|
-
|
-
|
| tor 4: |
908 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
74,84g |
|
75,03g |
|
-
|
-
|
| ons 3: |
1034 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
75,41g |
|
78,64g |
|
-
|
-
|
|
|
