Senaste mat & motionsinförande
augusti 2019 |
sön 25: |
317 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
34,75g |
|
39,20g |
|
-
|
-
|
tor 22: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
30,77g |
|
44,59g |
|
-
|
-
|
ons 21: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
111,06g |
|
204,93g |
|
2195*
|
796
|
tis 20: |
1537 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
106,23g |
|
201,30g |
|
2297*
|
760
|
mån 19: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
104,13g |
|
133,50g |
|
2325*
|
1087
|
sön 18: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
101,20g |
|
134,80g |
|
2372*
|
1122
|
fre 16: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
98,60g |
|
157,97g |
|
-
|
-
|
tor 8: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
23,03g |
|
70,19g |
|
-
|
-
|
ons 7: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
100,54g |
|
159,50g |
|
-
|
-
|
mån 5: |
1047 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
78,87g |
|
92,48g |
|
-
|
-
|
sön 4: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
85,46g |
|
99,84g |
|
2277*
|
1157
|
juli 2019 |
tis 16: |
1514 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
108,54g |
|
194,43g |
|
-
|
-
|
mån 15: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
101,57g |
|
157,85g |
|
2108*
|
740
|
lör 13: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
32,53g |
|
89,91g |
|
-
|
-
|
ons 10: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
31,99g |
|
85,54g |
|
-
|
-
|
tis 9: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
121,99g |
|
182,05g |
|
1932*
|
478
|
mån 8: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
119,10g |
|
148,63g |
|
1932*
|
644
|
sön 7: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
113,93g |
|
131,47g |
|
1754*
|
573
|
lör 6: |
1391 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
119,81g |
|
167,73g |
|
1932*
|
541
|
april 2019 |
mån 8: |
1220 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
44,67g |
|
165,96g |
|
-
|
-
|
|
|