Senaste mat & motionsinförande
september 2024 |
lör 7: |
2599 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
304,58g |
|
245,44g |
|
-
|
-
|
fre 6: |
2700 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
306,60g |
|
266,00g |
|
-
|
-
|
tor 5: |
2741 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
312,02g |
|
274,63g |
|
-
|
-
|
ons 4: |
2884 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
331,33g |
|
245,30g |
|
-
|
-
|
tis 3: |
2956 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
332,07g |
|
262,43g |
|
-
|
-
|
mån 2: |
2936 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
326,13g |
|
277,92g |
|
-
|
-
|
augusti 2024 |
lör 31: |
2530 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
264,31g |
|
246,69g |
|
-
|
-
|
fre 30: |
2549 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
266,23g |
|
262,62g |
|
-
|
-
|
tor 29: |
2893 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
321,34g |
|
283,69g |
|
-
|
-
|
ons 28: |
2537 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
188,99g |
|
347,88g |
|
-
|
-
|
tis 27: |
3055 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
303,43g |
|
342,34g |
|
-
|
-
|
sön 25: |
2982 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
293,70g |
|
330,71g |
|
-
|
-
|
lör 24: |
2194 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
236,25g |
|
205,51g |
|
-
|
-
|
fre 23: |
1928 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
187,43g |
|
197,42g |
|
-
|
-
|
tor 22: |
2378 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
154,06g |
|
342,74g |
|
-
|
-
|
ons 21: |
3229 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
308,26g |
|
356,33g |
|
-
|
-
|
tis 20: |
3099 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
296,02g |
|
346,42g |
|
-
|
-
|
mån 19: |
947 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
25,95g |
|
200,91g |
|
-
|
-
|
sön 18: |
1000 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
21,43g |
|
212,55g |
|
-
|
-
|
lör 17: |
1525 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
36,33g |
|
317,83g |
|
-
|
-
|
|
|