Senaste mat & motionsinförande
december 2015 |
sön 13: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
47,57g |
|
22,82g |
|
-
|
-
|
ons 9: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,97g |
|
88,93g |
|
28,92g |
|
-
|
-
|
tis 8: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
76,25g |
|
80,37g |
|
-
|
-
|
mån 7: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
82,78g |
|
33,59g |
|
-
|
-
|
sön 6: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
90,62g |
|
68,44g |
|
-
|
-
|
lör 5: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
23,00g |
|
44,50g |
|
-
|
-
|
fre 4: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,81g |
|
88,70g |
|
65,68g |
|
-
|
-
|
tor 3: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,46g |
|
112,97g |
|
76,83g |
|
-
|
-
|
ons 2: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,18g |
|
84,87g |
|
37,22g |
|
-
|
-
|
juni 2015 |
tor 25: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,59g |
|
60,06g |
|
104,81g |
|
2269*
|
795
|
fre 19: |
441 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
15,24g |
|
7,37g |
|
-
|
-
|
tor 18: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
39,30g |
|
89,92g |
|
2697*
|
1675
|
tis 16: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
1,00g |
|
3,00g |
|
-
|
-
|
tor 11: |
1829
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,73g |
|
63,34g |
|
166,53g |
|
-
|
-
|
ons 3: |
444 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
12,05g |
|
24,37g |
|
-
|
-
|
april 2015 |
tor 23: |
1174 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
52,24g |
|
49,92g |
|
-
|
-
|
ons 22: |
1283 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
72,81g |
|
69,87g |
|
-
|
-
|
mån 20: |
593 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
27,97g |
|
17,36g |
|
-
|
-
|
sön 19: |
1457 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,13g |
|
89,64g |
|
38,21g |
|
-
|
-
|
fre 17: |
1053 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
40,59g |
|
64,42g |
|
-
|
-
|
|
|