Senaste mat & motionsinförande
| januari 2023 |
| fre 20: |
374 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
11,62g |
|
44,21g |
|
-
|
-
|
| tor 19: |
906 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
31,12g |
|
100,82g |
|
-
|
-
|
| mån 16: |
452 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
11,85g |
|
65,65g |
|
-
|
-
|
| lör 14: |
1018 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
34,23g |
|
155,30g |
|
-
|
-
|
| fre 13: |
1401 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
84,77g |
|
113,84g |
|
-
|
-
|
| tor 12: |
1897 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,15g |
|
82,55g |
|
124,91g |
|
-
|
-
|
| ons 11: |
1254 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
46,73g |
|
118,76g |
|
-
|
-
|
| tis 10: |
1528 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
92,85g |
|
103,99g |
|
-
|
-
|
| mån 9: |
1160 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
54,52g |
|
81,77g |
|
-
|
-
|
| sön 8: |
1581 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
72,31g |
|
177,03g |
|
-
|
-
|
| lör 7: |
1050 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
54,89g |
|
126,28g |
|
-
|
-
|
| fre 6: |
1606 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
62,10g |
|
182,22g |
|
-
|
-
|
| tor 5: |
1191 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
55,43g |
|
154,48g |
|
-
|
-
|
| ons 4: |
1590 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
68,66g |
|
192,65g |
|
-
|
-
|
| tis 3: |
1551 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,79g |
|
44,31g |
|
133,98g |
|
-
|
-
|
| mån 2: |
1537 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
42,62g |
|
161,23g |
|
-
|
-
|
| sön 1: |
1921 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,47g |
|
45,53g |
|
191,54g |
|
-
|
-
|
| maj 2022 |
| mån 9: |
1285 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
63,74g |
|
122,81g |
|
-
|
-
|
| lör 7: |
1585 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
63,59g |
|
182,76g |
|
-
|
-
|
| fre 6: |
1522 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
84,35g |
|
111,64g |
|
-
|
-
|
|
|
