Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1687 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
137,00g |
|
165,59g |
|
1960*
|
 273
|
| ons 18: |
1694 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
145,50g |
|
173,52g |
|
2169*
|
475
|
| tis 17: |
1569 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
143,74g |
|
131,87g |
|
2024*
|
455
|
| sön 15: |
1524 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
102,98g |
|
172,51g |
|
1671*
|
147
|
| lör 14: |
829 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
66,46g |
|
76,83g |
|
1853*
|
1024
|
| fre 13: |
1500 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
122,83g |
|
151,25g |
|
2048*
|
548
|
| tor 12: |
1510 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
146,25g |
|
122,93g |
|
2048*
|
538
|
| ons 11: |
1475 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
147,24g |
|
108,03g |
|
2093*
|
618
|
| tis 10: |
1680 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
128,90g |
|
129,73g |
|
2083*
|
403
|
| mån 9: |
1477 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
135,59g |
|
121,70g |
|
2115*
|
638
|
| sön 8: |
1816 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
94,86g |
|
179,45g |
|
2115*
|
299
|
| lör 7: |
490 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
54,24g |
|
41,81g |
|
2083*
|
1593
|
| tor 5: |
1870 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
125,48g |
|
164,77g |
|
2121*
|
251
|
| ons 4: |
1676 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
152,39g |
|
133,88g |
|
2100*
|
424
|
| tis 3: |
1692 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
164,82g |
|
147,98g |
|
2099*
|
407
|
| mån 2: |
1655 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
157,42g |
|
158,79g |
|
1964*
|
309
|
| sön 1: |
1700 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
114,33g |
|
143,74g |
|
1695*
|
 5
|
| augusti 2024 |
| lör 31: |
2089 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
192,84g |
|
180,74g |
|
2154*
|
65
|
| fre 30: |
2017 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
169,62g |
|
176,40g |
|
2016*
|
1
|
| tor 29: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
167,70g |
|
135,88g |
|
2001*
|
288
|
|
|
