Senaste mat & motionsinförande
| juni 2019 |
| tis 25: |
114 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
6,25g |
|
3,00g |
|
-
|
-
|
| fre 21: |
523 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
32,73g |
|
47,69g |
|
-
|
-
|
| tor 20: |
2129 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,68g |
|
117,41g |
|
200,94g |
|
-
|
-
|
| ons 19: |
1458 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
119,01g |
|
113,33g |
|
-
|
-
|
| tis 18: |
1616 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
101,53g |
|
154,22g |
|
-
|
-
|
| mån 17: |
1603 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
87,42g |
|
157,31g |
|
-
|
-
|
| sön 16: |
2435 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,17g |
|
111,61g |
|
101,96g |
|
-
|
-
|
| lör 15: |
1997 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,95g |
|
73,57g |
|
211,20g |
|
-
|
-
|
| fre 14: |
1835 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,62g |
|
71,56g |
|
168,25g |
|
-
|
-
|
| tor 13: |
1753 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,48g |
|
100,20g |
|
146,27g |
|
-
|
-
|
| ons 12: |
2131 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,10g |
|
107,57g |
|
168,65g |
|
-
|
-
|
| maj 2019 |
| tis 14: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
38,36g |
|
57,06g |
|
-
|
-
|
| lör 11: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,47g |
|
110,81g |
|
111,20g |
|
-
|
-
|
| mån 6: |
599 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
38,88g |
|
37,82g |
|
-
|
-
|
| april 2019 |
| mån 29: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
106,44g |
|
150,08g |
|
-
|
-
|
| tis 23: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
114,27g |
|
140,18g |
|
-
|
-
|
| fre 19: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
111,59g |
|
153,87g |
|
-
|
-
|
| fre 12: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
89,63g |
|
105,92g |
|
-
|
-
|
| ons 10: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
157,20g |
|
119,32g |
|
-
|
-
|
| mån 8: |
1573 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
127,13g |
|
141,63g |
|
-
|
-
|
|
|
