Senaste mat & motionsinförande
| januari 2016 |
| mån 4: |
471 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
21,66g |
|
5,59g |
|
-
|
-
|
| augusti 2015 |
| mån 10: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
8,81g |
|
2,90g |
|
-
|
-
|
| juli 2015 |
| sön 12: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
25,47g |
|
29,03g |
|
-
|
-
|
| juni 2015 |
| lör 13: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
36,46g |
|
31,39g |
|
-
|
-
|
| sön 7: |
-
|
-
|
|
2495*
|
-
|
| tor 4: |
1927 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
86,12g |
|
273,38g |
|
2668*
|
 741
|
| ons 3: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
71,82g |
|
120,56g |
|
2621*
|
1332
|
| tis 2: |
1933 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
90,58g |
|
260,66g |
|
2458*
|
525
|
| maj 2015 |
| sön 17: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
51,11g |
|
109,45g |
|
2234*
|
944
|
| april 2015 |
| sön 19: |
467 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
15,05g |
|
87,38g |
|
-
|
-
|
| lör 18: |
2013 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
77,49g |
|
241,52g |
|
3909*
|
1896
|
| fre 17: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
85,45g |
|
187,07g |
|
1956*
|
318
|
| tor 16: |
1553 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,37g |
|
77,56g |
|
109,34g |
|
3319*
|
1766
|
| ons 15: |
2160 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,63g |
|
109,91g |
|
170,81g |
|
3107*
|
947
|
| tis 14: |
1346 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
54,41g |
|
149,57g |
|
3536*
|
2190
|
| mån 13: |
1801 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
73,68g |
|
217,05g |
|
3719*
|
1918
|
| sön 12: |
2334 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,17g |
|
155,93g |
|
214,90g |
|
2106*
|
 228
|
| lör 11: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
47,75g |
|
140,56g |
|
2581*
|
1761
|
| fre 10: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
20,61g |
|
68,78g |
|
4884*
|
4414
|
| tor 9: |
94 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
2,98g |
|
21,90g |
|
-
|
-
|
| ons 8: |
689 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
18,93g |
|
103,32g |
|
3002*
|
2313
|
|
|
