Senaste mat & motionsinförande
| mars 2023 |
| mån 20: |
337 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
36,26g |
|
28,46g |
|
-
|
-
|
| september 2020 |
| mån 21: |
418 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
15,77g |
|
52,51g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
1601 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
166,92g |
|
136,14g |
|
-
|
-
|
| ons 5: |
1100 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
58,63g |
|
108,64g |
|
-
|
-
|
| tis 4: |
1013 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
53,27g |
|
131,77g |
|
-
|
-
|
| mån 3: |
516 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
30,41g |
|
71,22g |
|
-
|
-
|
| sön 2: |
335 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
6,97g |
|
55,30g |
|
-
|
-
|
| lör 1: |
1852 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,60g |
|
76,46g |
|
114,01g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
408 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
17,11g |
|
42,13g |
|
-
|
-
|
| oktober 2019 |
| mån 21: |
2038 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
259,93g |
|
166,61g |
|
-
|
-
|
| sön 20: |
1357 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
80,50g |
|
262,15g |
|
-
|
-
|
| november 2018 |
| lör 24: |
1547 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,82g |
|
122,76g |
|
19,10g |
|
-
|
-
|
| fre 23: |
1326 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
134,86g |
|
132,74g |
|
-
|
-
|
| tor 22: |
1485 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
142,75g |
|
146,47g |
|
3078*
|
 1593
|
| sön 18: |
1210 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
72,48g |
|
88,89g |
|
2332*
|
1122
|
| fre 16: |
1396 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
125,79g |
|
77,66g |
|
-
|
-
|
| tor 15: |
1217 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
73,91g |
|
114,96g |
|
2898*
|
1681
|
| ons 14: |
1862 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
129,57g |
|
291,65g |
|
3701*
|
1839
|
| tis 13: |
1615 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
109,73g |
|
159,79g |
|
2686*
|
1071
|
| mån 12: |
2039 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
211,71g |
|
149,30g |
|
2847*
|
808
|
|
|
