Senaste mat & motionsinförande
| februari 2023 |
| sön 26: |
2842 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
190,80g |
|
410,05g |
|
3275*
|
 433
|
| december 2020 |
| tor 10: |
3066 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,26g |
|
198,00g |
|
245,53g |
|
-
|
-
|
| ons 9: |
686 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
38,87g |
|
39,30g |
|
-
|
-
|
| juni 2019 |
| tor 6: |
2691 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
159,61g |
|
375,89g |
|
-
|
-
|
| sön 2: |
1130 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
56,46g |
|
151,24g |
|
-
|
-
|
| maj 2019 |
| fre 3: |
2146 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
129,51g |
|
213,59g |
|
-
|
-
|
| september 2018 |
| tor 6: |
2212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
143,09g |
|
286,31g |
|
-
|
-
|
| tis 4: |
2212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
118,97g |
|
261,67g |
|
-
|
-
|
| sön 2: |
1598 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
81,12g |
|
169,81g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
1987 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
158,14g |
|
215,30g |
|
-
|
-
|
| mån 27: |
2108 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
143,72g |
|
201,98g |
|
2854*
|
746
|
| december 2017 |
| tis 12: |
834 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
38,16g |
|
77,04g |
|
-
|
-
|
| november 2017 |
| sön 12: |
2804 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
213,30g |
|
294,03g |
|
-
|
-
|
| lör 11: |
2826 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,37g |
|
201,41g |
|
251,11g |
|
-
|
-
|
| fre 10: |
1539 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
122,07g |
|
146,60g |
|
-
|
-
|
| tis 7: |
2782 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
251,27g |
|
307,52g |
|
-
|
-
|
| mån 6: |
2721 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,63g |
|
199,17g |
|
274,00g |
|
2628*
|
 93
|
| sön 5: |
2970 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,91g |
|
209,96g |
|
296,60g |
|
-
|
-
|
| fre 3: |
3069 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,01g |
|
194,85g |
|
368,65g |
|
-
|
-
|
| ons 1: |
2955 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,14g |
|
182,86g |
|
313,59g |
|
-
|
-
|
|
|
